Teen toolkit
Taking your mental health to heart
Teen toolkit
Taking your mental health to heart
Understanding the real you
You know yourself better than anyone else. But do you really know yourself as well as you think? Here’s a short article that will help you better identify your values, recognize your strengths and understand how you react in the face of difficulties.
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Taking care of yourself
It starts with being kind to yourself. Here are a few tips on how to take care of you—inside and out, every day. Take a look!
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Liking what you see
Looking at yourself in the mirror, comparing yourself to others, learning to accept your changing body… it can be a lot to handle! We tackle these issues and offer up some solutions to help you accept yourself as you are.
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Managing your emotions while keeping your cool
When you find yourself in a stressful situation, it might feel like your whole life is a mess. Here are a few concrete tools that can help you take a step back from your emotions and foster better relationships with others.
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Feeling anxious?
We’ll help you clear your head and give you tips on how to lower your stress level.
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Prejudices about appearance
Everyone has prejudices. How did they get there? How to deconstruct them? We give you our advice!
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My heartbreaks
If you’re experiencing heartbreak or want to help a friend who is, read this article to discover all our tricks!
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Toxic arguments and intimate partner violence
Do you have doubts about the health of your relationship or your relationship with your friends and you need to find your way around? This article will help you take stock of your situation and give you resources.
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Learning to communicate
Would you like to reflect on your way of managing conflicts and learn more about non-violent communication? Read this article to learn more!
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My personal boundaries and those of others
Each person has their boundaries; not only are they completely normal, but above all very healthy. Want to learn more about personal boundaries and universal boundaries? Read the article!
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Cyber Harassment and Cyberbullying
Cyber harassment and cyberbullying are what we referred to above as virtual violence. They include belittling, humiliating or trying to stigmatize and isolate a person by using technology do so. Read this article if you want to know more and evaluate your online behavior with a short questionnaire!
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Helping Someone Close to You Who’s Not Doing Well
We give you tips on how to support the person who needs support without forgetting yourself.
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