Teen toolkit
Answers to help you see more clearly
Teen toolkit
Answers to help you see more clearly
Love and friendship 4/5: toxic friendship - Freshta's testimony
Listen to 16-year-old Freshta Ismaili share her story of breaking up with a friend. In partnership with Aidersonenfant.com.
Listen on Spotify
Getting over your fear of grades
Here are the keys to put grades into perspective and keep calm.
Read articleMy personal strengths
Here is an exercise that will help you reflect on the skills you have outside of school.
Download PDF
How to succeed in your fist job?
Several tips to help you adopt the right behavior during your 1st work experience.
Download PDF Managing your emotions through mindfulness
Learn more about mindfulness, how it can help you take a break and let your thoughts settle, and how you can easily practice it.
How does the brain work in adolescence?
What are the main stages of development in adolescence? What's the brain's role in all these changes?
Who am I?
Listen to Parker Courte Rathwell, athlete in cross country skaying, talking about the elements that make him the person he is today: the construction of his personality, the discovery of its limits, qualities and faults, …
How do you deal with performance anxiety at school?
Here are a few testimonials in which students talk about their academic performance anxiety and how they deal with it.
How to help a friend in distress?
McKenzie and Marta tell us about how you can help a friend in need and make a difference.
Accepting your body despite social pressure
Tips to help you develop a positive and expanded vision of the body and the notion of beauty.
Toxic arguments and intimate partner violence
Learn more about intimate partner violence and what you can do in such a situation. We’ll help you assess your situation and we’ll also give you a few resources.
Read articleSexual consent
Consent is the basis of any healthy, respectful relationship. Here’s how it can be expressed.
Read articleThe foundation of a healthy relationship
Although it is important to be able to recognize the red flags in a relationship, it is also helpful to learn to identify ’’green flags”. We'll give you some.
Read articleMy heartbreaks
If you’re experiencing heartbreak or want to help a friend who is, read this!
Read articleAnxiety: sorting through your thoughts to feel better
When faced with parasitic thoughts and anxiety, you can do the following little exercise.
Read articleAccepting yourself as you are: self-esteem and body image
Here are some tips to help you better understand your body image and some things you can do to improve it.
Read articleTaking care of your mental health
To help you stay balanced, here are a few tips that you can apply to your everyday life.
Read articleSolutions for depression
Here are some frequently asked questions - and answers - to help you gain a better understanding of adolescent depression and what you can do about it.
Read articleResources to help you
A few resources that you can turn to, whether it’s to talk about what you’re going through, get some guidance on the next steps to take, or find more concrete solutions.
Read articleMy community has prejudice about mental health, how can I talk about …
How can you start the discussion and get help? Here are some suggestions.
Read articleManaging your emotions in a crisis situation
Some strategies to help you react when everything is bad.
Read articleHow to talk about my issues?
Anxiety, depression, having the blues… Here are some tips to help you find the words to confide and know who to talk to.
Read articleHow to react if you're a victim of sexual abuse?
Here are some resources that will help you better understand what sexual abuse is and learn how to talk about it or help a friend or family member.
Read articleSuicidal thoughts
Here’s some advice to help you better understand suicidal thoughts and some resources where you can get help.
Read articleWhat's wrong with me?
How to tell if you're feeling blue or if you're depressed? Learn to make the difference!
Read articleMy brain
Let’s zoom in on the teenage brain to help you understand it better and see how it influences your everyday life.
Read articleMy mental health
We help you better understand what mental heatlh is and why it's important to take care of it daily.
Read articleParasitic thoughts
An easy-to-understand diagram to help you sort out your thoughts and reduce anxiety.
Download PDF Developing in positive body image
Practical advice to help you develop a positive body image.
Download PDF Umbrella strategies
An info sheet to help you regain your composure and ground yourself when going through a crisis.
Listen to webconference Self-talk for turbulent times
An info sheet to help you develop calming self-talk when you're going through a crisis.
Download PDF Listening to music mindfully
A mindfulness exercise on music to practice at home and connect to the present.
Download PDF Zoom on my values
Fill out this list to identify your values and make better decisions.
Download PDF Wrestler quiz
A quiz that will help you better understand your reactions and the fight response.
Download PDF FAMILY TOOLKIT
Simple information and practical advice to help them better understand adolescence
and psychological distress, without prejudices or taboos.
Useful resources to help support a young person through any challenges that may arise.
