Teen toolkit
Answers to help you see more clearly
Teen toolkit
Answers to help you see more clearly
My personal strengths
Here is an exercise that will help you reflect on the skills you have outside of school.
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Managing your emotions through mindfulness
Learn more about mindfulness, how it can help you take a break and let your thoughts settle, and how you can easily practice it.
How does the brain work in adolescence?
What are the main stages of development in adolescence? What's the brain's role in all these changes?
Who am I?
Listen to Parker Courte Rathwell, athlete in cross country skaying, talking about the elements that make him the person he is today: the construction of his personality, the discovery of its limits, qualities and faults, …
Taking care of your mental health
To help you stay balanced, here are a few tips that you can apply to your everyday life.
Read articleSuicidal thoughts
Here’s some advice to help you better understand suicidal thoughts and some resources where you can get help.
Read articleWhat's wrong with me?
How to tell if you're feeling blue or if you're depressed? Learn to make the difference!
Read articleMy brain
Let’s zoom in on the teenage brain to help you understand it better and see how it influences your everyday life.
Read articleMy mental health
We help you better understand what mental heatlh is and why it's important to take care of it daily.
Read articleParasitic thoughts
An easy-to-understand diagram to help you sort out your thoughts and reduce anxiety.
Download PDF Listening to music mindfully
A mindfulness exercise on music to practice at home and connect to the present.
Download PDF Zoom on my values
Fill out this list to identify your values and make better decisions.
Download PDF Wrestler quiz
A quiz that will help you better understand your reactions and the fight response.
Download PDF FAMILY TOOLKIT
Simple information and practical advice to help them better understand adolescence
and psychological distress, without prejudices or taboos.
Useful resources to help support a young person through any challenges that may arise.
