Our tools
Useful tools for teens and adults dealing with teenagers
Our tools
Useful tools for teens and adults dealing with teenagers
The Family Toolkit
Are you worried about a young person’s mental health?
Do you need information to better understand and help a troubled teenager in your life and know how to act when they are going through hard times?
Whether you’re a parent, family member and school staff member, you can find simple information and useful tips validated by mental health experts to support teens during this key period in their lives.
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The Teen Toolkit
You change a lot during adolescence, and you might go through some rough periods sometimes.
Providing help and advice to teenagers is part of our mission.
Whether it’s for you or for a friend going through tough times, we help teens with anxiety and provide answers to questions openly, simply and without judgement. We’re here to help you better understand what’s happening to you, know where to find help when you need it and learn how to develop your well-being on a daily basis.
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The School Toolkit
Are you a school staff member interested in introducing mental health to your school?
We’ve designed turnkey tools for you to develop 7 essential skills to help young people having a good mental health. All of these simple tools were developed with leading experts and can be used in small bites or in a more comprehensive way.
With these tools, you can educate your students on:
- Psychological distress
- Mindfulness
- Social relationships
- Self-esteem
- Self-awareness
- Self-care
- Social commitment